Sunday, August 19, 2018

The Most Amazing Blueberry Cobbler

Want a delicious berry cobbler? Here’s a simple low carb gluten free blueberry cobbler dessert recipe with a topping that tastes just like the real thing.


You could use any fruit you like in this low carb cobbler, even frozen fruit would be fine if you don’t have fresh. Berries are the lowest in carbs, but fruit in general should be used with caution during low carb induction and weight lose phases.

If you are trying to lose weight, you may want to consume fruit in moderation because it can cause a stall in your weight loss. Since this low carb gluten free blueberry cobbler dessert is primarily fruit, the net carbs could be a bit high for those on stricter carb diets.

The Most Amazing Blueberry Cobbler 


This is my favorite low carb cobbler recipe of all that I’ve tried. It tastes great and I doubt others who try it would guess it was gluten free with no sugar added.

The Most Amazing Blueberry Cobbler Recipe
Blueberry season has arrived. This is a really simple low carb cobbler recipe with a gluten free topping that tastes just like the real thing.

Ingredients

  • 3 cups blueberries fresh or frozen
  • 1 tablespoon lemon juice
  • 1/4 teaspoon xanthan gum
  • 2/3 cup almond flour
  • 1/3 cup coconut flour
  • 1/4 cup low carb sweetener add more if needed
  • 1 egg beaten
  • 6 tablespoons butter melted

Instructions

  1. Pour berries into greased 9?x9? pan.
  2. Sprinkle with lemon juice and xanthan gum.
  3. Stir almond flour, coconut flour, sweetener and egg until mixture resembles coarse meal.
  4. Sprinkle dry mixture over berries.
  5. Drizzle melted butter over topping.
  6. Bake at 350 degrees for 25 minutes or until top is browned.

Recipe Notes
**The sweetener in the recipe was cut way back to 1/4 cup. If you like it on the sweeter side you can more.

Nutrition per serving: 103 calories, 8.3g fat, 62mg sodium, 7.1g carbs, 1.2g fiber, 5.9g net carbs, 1.1g protein
Nutrition Facts
Low Carb Gluten Free Blueberry Cobbler
Amount Per Serving (64 g)
Calories 103Calories from Fat 75
% Daily Value*
Total Fat 8.3g13%
Saturated Fat 5g25%
Cholesterol 39mg13%
Sodium 62mg3%
Potassium 48mg1%
Total Carbohydrates 7.1g2%
Dietary Fiber 1.2g5%
Sugars 4.9g
Protein 1.1g2%
Vitamin A5%
Vitamin C14%
Calcium1%
Iron4%
* Percent Daily Values are based on a 2000 calorie diet.