Saturday, August 4, 2018

GARLIC BROCCOLI SIDE DISH RECIPE LOW CARB KETO

This Garlic Broccoli Side Dish Recipe may not look like much but it is the.best.broccoli you will ever eat. I could seriously eat pounds of this stuff.


This Garlic Broccoli Side Dish Recipe may not look like much but it is the.best.broccoli you will ever I steam my broccoli for about 8 minutes. I put about an inch of water in the bottom of the pot, add the broccoli, cover, and bring to a boil. Then I set the timer for 8 minutes. I like my broccoli a little on the softer side. If you want it crisper check it after 5 minutes. Then you can proceed with the important part of this Garlic Broccoli Side Dish Recipe, the lemon garlic dressing.eat. I could seriously eat pounds of this stuff.

Garlic Broccoli Recipe
This Garlic Broccoli Side Dish Recipe may not look like much but it is the.best.broccoli you will ever eat. I could seriously eat pounds of this stuff.


Ingredients

  • 3 lbs broccoli florets
  • 1/2 cup olive oil good quality
  • 1/4 cup lemon juice fresh, not bottled
  • 1 tsp garlic powder
  • 1 tsp salt

Instructions

  • Steam broccoli until tender.  Drain. 
  • Meanwhile combine olive oil, lemon juice, garlic powder, and salt in a small blender. Blend until creamy. 
  • Pour the lemon garlic dressing over the broccoli and toss gently. Season with additional salt as needed.

Recipe Notes

  • I use about an additional teaspoon of salt to season this much broccoli. Just sprinkle lightly and keep tasting it

Nutrition Facts
Garlic Broccoli
Amount Per Serving
Calories 120Calories from Fat 81
% Daily Value*
Total Fat 9g14%
Saturated Fat 1g5%
Sodium 231mg10%
Potassium 366mg10%
Total Carbohydrates 8g3%
Dietary Fiber 2g8%
Sugars 2g
Protein 3g6%
Vitamin A14.1%
Vitamin C125%
Calcium5.3%
Iron4.9%
* Percent Daily Values are based on a 2000 calorie diet.